The Bite

Restaurant in Palm Beach | How Much Protein Do I Need?

What is the best healthy restaurant in Palm Beach?

For so many of us, our Bols start getting super exciting as we make our way to the proteins. Do I want lemon chicken? What about ahi tuna? Protein is an important part of your daily diet. And, at our restaurant in Palm Beach, we know that! Keep reading to learn about the role protein […]

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Catering in Boca Raton | How to Eat Healthy at Events

Where can I get catering in boca raton?

We’ve all been there: Caught in the middle of an event, surrounded by the unhealthiest food options ever. If the catering in Boca Raton isn’t an amazing Bolay bol, it can be tricky to pick out the healthy options. Beat out temptation with these simple tips: Search Out Veggies Make a beeline for the veggies […]

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Food in Boca Raton | How to Eat Healthy in College

where can i eat healthy food in boca raton?

We all know that eating healthy in college is no easy feat. Running between classes, balancing homework with social life, and so forth – finding healthy and affordable food in Boca Raton takes more energy than necessary. Luckily, Bolay is college student-friendly and can keep your brain functioning as you work toward that degree! Keep […]

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Food in West Palm Beach | Bolay Opens West Palm Beach Location

Who has the healthiest food in West Palm Beach?)

Before you head to downtown West Palm Beach, be sure to fuel up at our newest location! Located on Okeechobee Boulevard, this location is dishing out the freshest food in West Palm Beach. This our fifth restaurant, including others in Boca Raton, Palm Beach Gardens, Royal Palm Beach, and Pembroke Pines. But, if you’re new […]

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Gluten Free in Palm Beach | Is Eating Gluten-Free Healthier?

What are the benefits of eating gluten free in Palm Beach?)

The term “gluten-free” has been popping up everywhere over the last few years. And, more and more people are seeing benefits from eliminating the protein from their diet! But, before you choose to make any dietary change, including going gluten free in Palm Beach, you should be informed about what it means for your body. […]

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Healthy Food in West Palm Beach | 4 Benefits of Cold-Pressed Juices

We all want to be healthy and treat our bodies right. Unfortunately, making healthy and nutritional choices is often easier said than done. But don’t worry – maintaining a healthy lifestyle doesn’t need to be difficult. In fact, it can be as a simple as sipping on something delicious. Cold-pressed juices have been around for […]

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Vegan Food in West Palm Beach | Why You Need More Leafy Greens

where can i get the best vegan food in west palm beach

The key to staying young isn’t in warding off wrinkles! Rather, it’s protecting your body and keeping it healthy. And, to do so, a key element is eating leafy greens. If hearty vegan food in West Palm Beach is what you’re looking for or not, leafy greens like broccoli, kale, and spinach are packed with […]

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