The term “gluten-free” has been popping up everywhere over the last few years. And, more and more people are seeing benefits from eliminating the protein from their diet! But, before you choose to make any dietary change, including going gluten free in Palm Beach, you should be informed about what it means for your body. Keep reading to learn more!
What is Eating Gluten-Free?
Found in grains, wheat, barley, and rye is a protein known as gluten. So, when you eat gluten free, you eliminate typically baked foods and anything containing this protein. Nowadays, it’s fairly easy to eat gluten-free. That’s because there is so much information that makes it easier to find alternatives! At Bolay, the entire menu is gluten-free.
Should I Be Gluten-Free?
So many people are going gluten-free, so you may find it necessary to live a gluten-free diet at all times. The truth is that, while gluten-free can make you feel great because you’re eating healthier overall, only your doctor can tell you if it’s medically necessary to avoid gluten products. A doctor can determine if you have celiac disease, a wheat allergy, or nonceliac gluten sensitivity. However, if eating gluten-free makes you feel better, there is no harm in living the lifestyle!
What are the Benefits of Eating Gluten-Free?
Even those without a medical necessity to go without gluten claim to see benefits. They include better overall health, more energy, and weight loss. However, if you choose to eliminate gluten, you need to make sure your diet stays balanced with other vitamins and nutrients! You can opt to fill your meals with fresh fruits and veggies, as well as lean meats, beans, and more.
Are You Looking to Eat Gluten Free in Palm Beach?
Gluten free in Palm Beach is delicious! If you’re in need of healthy greens and flavorful food, Bolay is the way. Order online or stop by any of our locations today!